60 Min fat burning HIIT workout. Intense cardio routine will help you lose weight and tone your body.

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▸ Full Body Workout
▸ Time: 60 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment

Let us know what you think about this workout, share your progress, or ask a question in the comments!

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TIMESTAMPS ⏱
Warm Up: 0:00
Round 1: 4:35
Rest: 14:20
Round 2: 14:50
Rest: 24:35
Round 3: 25:05
Rest: 34:50
Round 4: 35:20
Rest: 45:05
Round 5: 45:35
Cool Down: 55:30