Get ready to torch calories and increase your fat burning efforts with this 45 minute full body walking workout with weights.

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▸ Full Body Walking Workout
▸ Time: 45 Min
▸ Intervals: 45s On / 15s Rest
▸ No Jumping, Low Impact
▸ Dumbbells (2x2kg)

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The Workout:
Round 1: 0:00
Rest: 15:10
Round 2: 15:40
Rest: 30:25
Round 3: 30:55