40 Min Full Body HIIT workout with cardio-focused exercises to help you burn fat while also challenging your strength and toning your whole body.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 40 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 500-700

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Music: https://www.epidemicsound.com/referral/vvekd0

The Workout:
Round 1: 0:00
Rest: 10:10
Round 2: 10:40
Rest: 20:20
Round 3: 20:50
Rest: 30:40
Round 4: 31:10