40-minute Full Body Cardio HIIT workout. No equipment needed, just your energy and determination.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Cardio HIIT
▸ Time: 40 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

IG: https://www.instagram.com/nobadaddiction/
Julia’s IG: https://www.instagram.com/julia__kareush/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0