Do this Full Body Cardio workout and burn up to 300 calories. In this routine, we focus on exercises that will keep your heart rate high to burn fat while at the same time building strength and conditioning.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Cardio Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300

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