It's time for a Killer HIIT Workout! This 30 Min Full Body Cardio session will burn some serious calories while toning & strengthening your entire body.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

IG: https://www.instagram.com/nobadaddiction/
Alina’s IG: https://www.instagram.com/alina_re/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0

The Workout:
Round 1: 0:00
Rest: 10:10
Round 2: 10:40
Rest: 20:50
Round 3: 21:20