This 30-minute Full Body Cardio HIIT workout is perfect for fat loss and toning. It will leave you feeling sweaty and satisfied!

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Full Body Cardio HIIT
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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Music: https://www.epidemicsound.com/referral/vvekd0

Timestamps⏱
Round 1: 0:00
Rest: 10:05
Round 2: 10:35
Rest: 20:20
Round 3: 20:50