Burn lots of calories with this 30 min Full Body HIIT workout. This routine is perfect if you're looking to burn fat and get in shape.

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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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Timestamps⏱
Warm Up: 0:00
Round 1: 4:35
Rest: 17:30
Round 2: 17:55