Here is a 30 min high intensity cardio boxing workout you can do at home! Kick and punch your way through this calorie burning HIIT workout. No equipment needed and no repeats.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

▸ Cardio Boxing HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment

IG: https://www.instagram.com/nobadaddiction/
Monique’s IG: https://www.instagram.com/moniqueferolla/
Business Inquiries: [email protected]
Music: https://www.epidemicsound.com/referral/vvekd0