20 Minute High Intensity (HIIT) Workout at Home

Hello everyone!

This is a typical workout I love to do at least once per week to compliment my other training during the week. I usually do HIIT in a Sunday morning so in staying with routine I will continue doing so every Sunday!

Please remember make the workout you YOUR workout! Change it to however you like such as 10 minutes instead of 20 if time limited or reduce the reps per minute!

I hope you give this a try and smash it!

Trust me... you will feel amazing after!

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