Dumbbell Cardio HIIT Workout | at Home | Under 25 Mins

Hello everyone!

I hope you all doing well and keeping positive!

Today’s video is a follow along timed full body workout with a pair of dumbbells!

This will involve working your shoulders, back, chest, legs, your core throughout to give you a solid full body workout. This will require pacing yourself to an extent, to treat each aspect individually and using your body awareness and coordination!

The workout is as follows:

Part 1:

Complete each exercise for 30 seconds with 30 seconds rest in between for 3 rounds before moving to next exercise.

Renegade row to push up
Curl to plank
High Squat
Shoulder press/push press

One minute rest once you complete all of above before combining all movements for a complex lasting 30 seconds with 30 seconds rest for 10 rounds!

Finish with 30 seconds bodyweight push up burpees!

Please change this workout to your ability and/or the weights you have access to. You could for example minus the renegade row if too heavy or if too light in weight complete 5 reps of press at top!

Enjoy guys and thanks for watching!

Cx

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