Hello everyone!
Let’s get heart rate up, burn them calories and become stronger!
15 Min Full body High Intensity Workout | Tabata Style HIIT at Home
This workout is for everyone! It can involve no jumping with the options available, suitable for beginners but also intermediates and advanced so simply work through each 20 seconds at the intensity and pace that suits you!
It is a tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes. Once you complete 4 minutes of a section, we have a full 1 minute rest before beginning 4 minutes of next part.
The workout is split into 3 main parts:
4 MINUTES LOWER BODY
Kneeling to jump to squat
Option: kneeling to squat to kneeling
Lunge to lunge to squat jumps
Option: lunge to squat to lunge
4 MINUTES UPPER BODY
Bodyweight dips
Options: dips on chair straight or bent leg
Elevated feet pike push ups
Options: feet on floor Pike push up or hold
4 MINUTES CORE
Standing straight leg marches
Option: bent leg marches
1/2 bicycles
Option: alternate foot off floor
We simply perform one exercise, rest for 10 seconds, perform 2nd exercise for 20 seconds, rest and repeat for the 4 minutes!
This workout was challenging, the pike position after the dips was very tough!!!
Enjoy!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.