Let’s get heart rate up, burn lots of calories and become stronger!

30 Min Full body High Intensity Workout | Tabata Style HIIT Workout at Home

This high intensity full body workout requires only a mat, it is suitable for beginners but also intermediates and advanced as you simply work through each 20 seconds at the intensity and pace that suits you! No matter if you are new to training or advanced, you should aim to really challenge yourself!

It is a tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises). Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on!

This Tabata workout is split into 7 pairs of exercises:

WIDE TO NARROW SQUAT JUMPS
FROG TO EXTENSION

SQUAT PULSES
SQUATS

CURTSEY TO SQUAT TO CURTSEY JUMPS
ALTERNATING LUNGE JUMPS

PLANK FLAT FOOT SWITCH
PLANK TUCKS

UNEVEN PUSH UPS
WALK OUT TO PUSH UP

V SIT
BICYCLE

TOE REACH TO HOLLOW FLUTTER (x4)
TABLETOP 3 POINT REACH

We simply perform one exercise, rest for 10 seconds, perform 2nd exercise for 20 seconds, rest and repeat for the 4 minutes!

Try to do as many reps as possible for the 20 seconds!!

Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine: https://youtu.be/2wnYsIf4sLU

I hope you all enjoy this real time workout!

Let’s smash this one!!

Enjoy!

Cx

My FREE 10 Week EPIC Program

Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My 5 Minute HIIT Warm Up: https://youtu.be/2wnYsIf4sLU

The Equipment I Use from Amazon

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases