A perfect quick 10 min HIIT session mid week 10 minute ex to get our heart rate up working our entire body, building muscle, becoming stronger and basically be finished feeling awesome with this at home full body HIIT workout!

This full body workout will require strength, balance, body co-ordination, adapting to go from one exercise straight to another but mostly sheer determination to keep going when you just want to stop!

The following 3 exercises are performed for 10 reps each within each minute.. the quicker you finish, the more rest you get before next minute!

10 x push up burpees
10 x alternating lunge jumps
10 x standing marches

Also at the end is the 3 minute plank challenge if you are joining in for the month of August!

Listen to your body the entire time and please ensure you do this at your own pace so reduce reps to 5 where needed and perform push ups on knees etc! Please make sure you fully warm up for at least 5 minutes prior!

I hope you all give it your all..it’s only 10 minutes but after certain points when you just want to stop, you will be soooooo proud you kept going!

This is also a super finisher to any session!!

Have fun!!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases