Hello everyone!

Here is a simple follow along 5 minute warm up routine prior to exercise. If you follow along before your workouts, you will quickly get to know what’s coming next and won’t feel need to watch this as it will become second nature!

I would recommend further warming up if carrying out working sets. For example:

Bar only for 20 reps for chest press, barbell squats etc before working sets
If using using, use lighter weight for warm up set(s)
At least 20 reps bodyweight lunges or squats before weighted sets
For plyometrics, incorporate set(s) of less powerful jumps etc

This video is simply to give you an idea, so please feel free to make it your own! If you have really tight hamstrings for example, simply carry out more dynamic stretching on this area.

Thanks for watching!

Cx

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