Hello everyone!

This workout is a quick but effective 5 minute workout with 10 exercises all focusing on different muscles in the body.

This is a perfect follow along workout for those who would like to focus on progression and is quick enough to incorporate into your training everyday across a period of time. You will notice that you are doing more reps per exercise, resting less or that you finish stronger!

The exercises are for 30 seconds each and then simply move to next exercise. It is one round bringing you up to 5 minutes in total.

You will need a stable chair and a mat.

Bulgarian lunge
Bulgarian lunge
Decline pushups
Squats
Straight leg walkout to tricep push up
Plank alternating leg raise
Plank alternating toe tap
Tuck to extension
Reverse crunch
Dips

There are alternatives provided on screen for most of these exercises.

I hope you enjoy this quick yet challenging workout!

Cx


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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.