Let’s get heart rate up, burn lots of calories and become stronger!

30 Min Full body High Intensity Workout | Tabata Style HIIT Workout at Home

This full body workout is for everyone! It is low impact HIIT that involves no jumping and no equipment, it is suitable for beginners but also intermediates and advanced so simply work through each 20 seconds at the intensity and pace that suits you!

It is a tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises). Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on!

This Tabata workout is split into 7 pairs of exercises:

HALF SQUAT
HALF SUMO SQUAT

PUSH UP WALKOUTS
PIKE SHOULDER TAPS

REVERSE PLANK ALT TOE TAPS
TOE REACH TO HOLLOW

LUNGE TO KICK
LUNGE TO KICK

PLANK UP & DOWN
PLANK ALT TOE TAPS

CURTSEY LUNGE TO LUNGE
CURTSEY LUNGE TO LUNGE

FULL CRUNCH
CRUNCH PULSES

We simply perform one exercise, rest for 10 seconds, perform 2nd exercise for 20 seconds, rest and repeat for the 4 minutes!

Try to do as many reps as possible for the 20 seconds!!

I hope you all enjoy this real time workout!

Give it stacks!!

Enjoy!

Cx

My FREE 10 Week EPIC Program

Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My 5 Minute HIIT Warm Up: https://youtu.be/2wnYsIf4sLU

The Equipment I Use from Amazon

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases