This full body workout is a perfect workout for advanced to beginners - everyone!! A complete range different exercises and movements to work your entire body.

This is all no repeat exercises! It is low impact with no jumping so apartment friendly too, but that doesn’t mean low intensity!! These workouts are what you make them... push each movement as much as you can!

For resistance, we will be using solely our bodyweight to help build strength, endurance, core strength, flexibility, balance, co-ordination and improving our mind to muscle connection.

No sports equipment needed but you will need a mat or elbow friendly surface.
I would also suggest if you are used to balancing in bare foot to remove shoes however this is completely up to you! I do much prefer bare foot for stability but due to lunges etc I have kept shoes on though balance is definitely affected! In regards the balancing, please focus on a point on a wall or door etc rather than focus on me as if my balance goes temporarily then it may make you lose your balance too!!

Each movement is performed for 45 seconds, 15 seconds to then get ready for next exercise!

This follow along full body workout is made of the following exercises and movements:

SLOW LUNGE
SLOW LUNGE (opposite side)
D STOP LUNGE
D STOP LUNGE (opposite side)
CROUCH TO EXTENSION
SQUAT TO LEG EXTENSION
SQUAT TO LEG EXTENSION (opposite side)
HAND TO FOOT HOLD
HAND TO FOOT HOLD (opposite side)
TRICEP PUSH UP
SIDE PLANK TO PUSH UP
SIDE PLANK TO PUSH UP (opposite side)
COBRA PUSH UP (single arm)
COBRA PUSH UP (other arm)
X OVER SQUAT
X OVER SQUAT (opposite side)
SINGLE LEG SQUAT
SINGLE LEG SQUAT (opposite side)
LUNGE TO ROMANIAN DEADLIFT
LUNGE TO ROMANIAN DEADLIFT (opposite side)
PLIÉ SQUAT ON TOES
CLOSE SQUAT ON TOES
SINGLE LEG BALANCE ON TOES
SINGLE LEG BALANCE ON TOES (opposite side)
3 POINT PUSH UPS
WALKOUT TO PUSH UP HOLD
PIKE PUSH UP
PIKE SHOULDERS TAPS
PLANK UP & DOWN
PLANK HOVER TO 2 TAP
PLANK HOVER TO 2 TAP (opposite side)
LUNGE w/ 5 x PULSES
LUNGE w/ 5 x PULSES (opposite side)
KNEELING QUADS
PLANK TO ALTERNATING LUNGE
LATERAL LUNGES
LUNGE TO HIP OPENER
LUNGE TO HIP OPENER (opposite side)
NARROW TO WIDE SQUAT WALKS
HAMSTRING MARCH
INNER THIGH OPEN & CLOSE
INNER THIGH OPEN & CLOSE w/ 2 PULSES
DIVE PUSH UP
SIDE PLANK HOLD
SIDE PLANK HOLD (opposite side)
PIKE TO DOWNWARD DOG
SINGLE ARM PLANK TAPS
SINGLE ARM PLANK TAPS (opposite side)
PLANK TO SINGLE ARM CRAB
PLANK TO SINGLE ARM CRAB (opposite side)
CRUNCH TO HOLLOW
SINGLE LEG LOWER
SINGLE LEG LOWER (opposite side)
STRAIGHT LEG LOWER
FAST BICYCLE
CRUNCH
TOE REACH PULSES

PLANK for 4 1/2 minutes!

Done!

Please ensure you spend at least 5 minutes warming up prior to beginning.

Ensure you make this your own workout suited to you... take a break as and when you need to. You can change each exercise to how you prefer such as bending at knees in leg lowering or push ups on knees.

I hope you really focus on making each movement challenging and you will feel awesome after this workout!!

Enjoy!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases