Looking for a challenge? Wall sit challenge and plank challenge combined! All you need is a towel for your arms, wall and plenty of determination!

This is 15 minutes follow along transitioning from wall sit to plank to wall sit...!!

The wall sit and plank are both isometric forms of training. The wall sit will work your quads and plank will be needing a tight core, tension in legs and upper body to bear your weight.

With the wall sit, try to maintain 90 degrees at the hips and also the knees so thighs should be parallel to the floor.

We will perform each for 1 minute before moving to next and then back again!

If you need to stop for a moment, simply take a few seconds and lower back into position!

A good indictor of progress of this is to simply count how many breaks you take each time in this workout! Aiming to reduce breaks each time you try this!

I hope you enjoy!

Cx

New Instagram Page: https://www.instagram.com/carolinegirvan
Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Business Contact: [email protected]

Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.