Nothing but the triceps here! 15 minutes perfect as a finisher to any chest workout or simply on its own as a quick yet intense workout to strengthen the triceps!

For this workout you will need a pair of dumbbells, a chair of dips and your mat!

The dumbbells I am using for your reference are 8kg each!

The timer will be on for 45 seconds of work, 15 seconds rest.

Every set is different with variations of well know isolation exercises!

SKULLCRUSHERS
PAST HEAD CRUSHER
SHOULDER CRUSHER
TRICEP PRESS
TATE PRESS
OVERHEAD EXTENSION
TRICEP PUSH UP
DIAMOND PRESS BOTTOM, TOP, FULL!
1 x SLOW DIAMOND PRESS
DIAMOND PUSH UP
DIPS
DEADSTOP TRICEP PUSH UP
BOTTOM, TOP, FULL DIPS!
SKULLCRUSHER PUSH UPS
X1 SLOW TRICEP PUSH UP!



The finisher, the one slow tricep push up requires a lot of focus and determination! Keep those elbows in close by your sides as best you can!!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

My FREE Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r

Join The Community

Instagram: https://instagram.com/carolinegirvan
Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases