Hello everyone!

This a follow along shoulder workout at home with dumbbells.

Building your shoulders are all part of creating a defined upper body and should definitely be part of your training...I like to incorporate shoulder specific training at least once per week however they also get worked during other workouts such as full body, chest, back and arm sessions!

This is a follow along workout hitting all 3 deltoid heads (front, middle and rear) for those capped shoulders.

The exercises begin with shoulder press followed by Arnold presses allowing us to use heavier weights before dropping to high rep, low weight work with bottles of water in this case!

You will need a pair of dumbbells and either a pair of lighter dumbbells or bottles of water for example, a chair (optional as you can stand) and cushion.

The exercises are for 30 seconds each, 30 seconds rest and the breakdown is as below:

Shoulder press x 4 sets
Arnold press x 2 sets
Partial lateral raises x 3 sets
Lateral raises x 3 sets
Frontal to side raises x 3 sets
Rear delt flyes x 3 sets
Rear delt rows x 3 sets
Lateral pulses palm down x 1 set
Lateral pulses palm up x 1 set
Frontal pulses palm up x 1 set
Around the world x 1 set

If you are new to shoulder training, please take care with lifting weight above head and ensure you are using a suitable weight.

Maintain slight bend at elbows for all raises, keep knees slightly bent when standing and keep core tight throughout.

I hope you enjoy this workout... and the pump!!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.