This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat!

We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength.

I am using 2 x 8kg for your reference!

With this upper body dumbbell workout, I do want to highlight afew key points as these are important to safety and also doing the exercise correct!

- KEEP KNEES SOFT WHEN PERFORMING STANDING EXERCISES
- TRY TO KEEP ELBOWS LOCKED INTO YOUR SIDES WHEN PERFORMING CURLS
-KEEP CORE TIGHT THROUGHOUT!

The exercises are performed for 45 seconds each with 15 seconds rest in between to get ready for next exercise!

SHOULDER PRESS
HAMMER CURL
TRICEP PRESS

LATERAL RAISES
WIDE CURLS
DIAMOND PRESS

FRONTAL RAISES
ALTERNATING CURLS
SKULL CRUSHERS

SINGLE ARM PRESS
SINGLE ARM PRESS
TRICEP KICKBACK
TRICEP KICKBACK
DRAG CURL
LATERAL TO FRONTALS (FINISHER!)

I hope you really focus on each movement during this upper body workout, take your time, and smash this workout!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases