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Hello everyone!

Another challenge!

This workout is focused on the rectus abdominis, commonly thought of as the ‘six pack’ that so many would like.

These exercises, combined with core workouts and reduction in body fat percentage all allow for the abs to be visible.

All of the ab exercises are performed on the mat. I have selected the following exercises so to minimise chances of any lower back aggravation. Just work through at your own pace. You will notice on the double leg toe taps I rest after every set of 10 to minimise stress increasing which could reach your lower back.

Table top crunch
Bottom half bicycles
Double leg toe taps
Butterfly crunch
Russian twists

Simply work thorough 50 reps per exercises and repeat for 4 sets in total!

I really enjoyed this whole workout and felt great after it!

I hope you all enjoy this and let me know how you all get on!

Cx


Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.