15 minutes abs workout to follow along!
Primarily targeting the upper abs with crunches!

All you will need is your mat!

Timer is on for 45 seconds; 40 seconds of work, 5 seconds to get ready for next exercise!

Please don’t worry if you not in position when beeper goes for next exercise.... it is only a guide and if it takes a few extra seconds it’s fine! This should be a smooth flow workout!

Please note: if you are new to crunches, you can place hands behind head to provide support however it is important to don’t strain and jolt when performing crunches. Smooth lifting and lowering, looking in front and up so not down or straight up above.

If you do feel strain in the neck, simply stop the workout.

40/5 seconds rest!
ALT ROTATE AT TOP
SINGLE LEG REACH CRUNCH
SINGLE LEG REACH CRUNCH (switch)
CRUNCH
CRUNCH PULSES
X OVER KNEE CRUNCH TO ONE SIDE
X OVER KNEE CRUNCH (switch)
CRUNCH
REVERSE CRUNCH
STRAIGHT ARM CRUNCH
KNEE TO ELBOW TUCK TO TOE TAP
CRUNCH
OBLIQUE CRUNCH
OBLIQUE TUCK CRUNCH (same side)
SIDE PLANK CRUNCH (same side)
CRUNCH
OBLIQUE CRUNCH (switch)
OBLIQUE TUCK CRUNCH (same side)
SIDE PLANK CRUNCH (same side
CRUNCH
TOE REACH CRUNCH

Really reach with those crunches... get the most out of each rep!

Enjoy!!!

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Please ensure you warm up! Here’s my 5 min warm up routine: https://youtu.be/c0VxUFHdYzs

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Featured Workouts

20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0
10 Min STELLAR Abs Workout: https://youtu.be/kjH0HnC7370
20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU

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EPIC II Program:

EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
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Caroline Girvan
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Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases