Roll out your mat and join me for a simple follow along abs workout to really make your ab muscles work!

4 movements, 4 set circuit!

Timer will be on continuously for 45 seconds per movement.... we work through the following 4 movements then repeat for a total of 4 sets!

CROSS ARM CRUNCH
KNEE TO ELBOW TUCK TO EXTENSION
HEEL REACHES
GAZE DOWN ALTERNATING LEG LOWERS

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Featured Workouts

20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E
10 Min STELLAR Abs Workout: https://youtu.be/kjH0HnC7370
20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU

Social

Instagram: https://instagram.com/carolinegirvan
Caroline Girvan Private Community Support Group: https://facebook.com/groups/carolinegirvan

EPIC II Program:

EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Sports Equipment I Use:

My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases