Hello everyone!

Ten minutes is enough for this quick blast on the legs and arms! All you need is a chair!

This workout consists of two movements: Bulgarian lunge and Decline push-ups.

The Bulgarian lunge is definitely one of my favourites due to the depth you can reach therefore hitting the glutes more than standard lunges. Also the fact they are unilateral, they allow each leg to work on power, strength and mobility individually as well as incorporating core balance and strength!

The decline push ups are of course a variation of again, my favourite also: push ups! The muscles in entire upper body are pushed here. The fact it is decline means for of upper chest and shoulders are working as opposed to standard pushups. A great bodyweight version of incline chest press!

I have included an alternative version that is perfect for those who are maybe new to Bulgarians as they can be quite tricky in regards balance and bring a stretch to the hip flexors.

I hope you give this a go and let me know how you got on! Again, it’s only 10 minutes!

If you are wanting to do more, I would definitely suggest combining this 10 minute workout with the 10 minute squat challenge after to really fatigue the legs!! I’ll link this below for you if you fancy this awesome combination!!

Cx

10 Minute Squat Challenge: https://youtu.be/64Y98mkzAWk

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