Hello everyone!

This is a 10 minute follow along isometric workout focusing on the upper body!

The entire upper body will be working on the holds. Try to really engage the muscles to the maximum and hold the contraction.

The shoulders, triceps, core arms, chest and back will be working to keep the contraction. However your core muscles and lower body will be working also on many of them movements to support and balance you!

All you will need is a mat and a wall (optional if performing handstand) and no equipment. The isometric holds are held for 20 seconds with 10 seconds to get ready for next hold.

The routine is as follows:

Half push up
Full push up
Tricep push up
Wide push up
One arm plank
One arm plank
Side plank
Side plank
Pike
Pike push up
Crow
Superman palms down
Superman palms facing
Rear fly palms down
Rear fly palms away
Lat squeeze
Wide plank
Dips
Handstand
Handstand lower

I hope you all enjoy this workout as much as I did! And remember, it’s your workout so change to your ability throughout and push yourself!!!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.