15 minute upper body and core workout full of supersets! The entire core and upper body working with this bodyweight workout! Simply follow along and join me for 15 minutes to feel those triceps working hard, weight on those shoulders and core engaged!

The timer will be on for 40 seconds of work, followed straight into 40 seconds of work then rest for 20 seconds rest!

All you will need for this workout is a mat!

TRICEP PUSH UP
PLANK LADDER

DIVER PUSH UP
PLANK TO DOLPHIN
DEADSTOP PUSH UP
DEADSTOP PLANK

WIDE PUSH UPS
SUPERMAN
PIKE PUSH UP
PLANK FEET WALK IN
CROUCH TO LEAN PUSH UP
PLANK LEAN
HOLLOW BODY TO PUSH UP
PLANK HOLLOW ALT KNEE TUCK

GORILLA PUSH UP
HOVER TO PLANK
SKULLCRUSHER*
ALT LEG RAISE PLANK*

alternative is Hover Skullcrusher (will be shown on screen as alternative) or you can perform regular push ups instead!

Core will be forced to engage, and remember to keep quads tight too during the plank!

A short workout perfect for post a weighted upper body session!

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Always ensure you warm up before any workout, here is my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0

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Today's recommended add-on workout: https://youtu.be/iMmMK_8BfcU

Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Series

HIIT It Hard Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVTB_TE6neJ5oF0IeJWa5bh
Kettlebell Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN
Strong & Lean Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXyo2pCekpZQGtiBCppiDDk
5x 1 Hour Workout Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2

Social

Instagram: https://instagram.com/carolinegirvan
Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan

Sports Equipment I Use:

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Business Enquiries:

Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases