Booty workout, ankle weights optional!

Hello everyone!

Today’s video is a glute focusing workout you can do at home! I’m using 2kg ankle weights on each leg but trust me, these alone are a burner!

Make sure to warm up and stretch hip flexors prior to start.

There are 3 different sets as follows, with each exercise lasting 30 seconds and only getting rest of 30 seconds once each set is complete. Pease note: changing leg when marked with *

Set 1.
Side lying leg raise
Pulse per above
Side lying leg raise
Pulse per above
*Repeat on opposite side

30 SECOND REST

Set 2.
Straight leg lift
Pulse per above
Donkey kick
Pulse per above
*Repeat on opposite side

30 SECOND REST

Set 3.
Single leg glute bridge
Hold per above
*Repeat on opposite side
Single leg lower in bridge
Hold per above
*Repeat on opposite side

I hope you get a great workout using these exercises... some of my favourites!!

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