Hello everyone!

1000 Rep Epic Glute Challenge | Follow Along with No Equipment

So if you reading this hopefully you are considering doing this glute bodyweight challenge!

Follow along as we work out way through 10 different exercises hitting all angles of the glutes (Gluteus Maximus, Gluteus Medius, Gluteus Minimus)! I will be giving vocal cues throughout the workout.

This a simply a fun challenge everyone can do at home!

Glutes respond, as with other large muscles groups in the body, to progressive overload of course but also important to include higher rep workouts with low or bodyweight exercises to increase muscular endurance, help maintain muscle mass, burn calories and drive towards a leaner physique.

These exercises are perfect for glute activation prior to glute focused workout, as part of main glute workout or to really burn out the glutes as a finisher post workout.

The exercises are as follows:

Straight raise to abduction raise
Straight raise to abduction raise
Fire hydrants
Fire hydrants
Side lying leg raises
Side lying leg raises
Donkey kicks
Donkey kicks
Front lying leg openers
Glute Bridge

Each exercise is performed for 50 reps and we do 2 complete sets!

I absolutely love mixing up my training! I could go from 120kg hip thrusts to bodyweight hip thrusts in the same session! Or bench pressing my bodyweight for 4 sets to 100 reps bench press with just the barbell!

I hope you al give this a go... my glutes were on fire of course!!! So enjoy!

Cx

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