Hello everyone!

Follow along with me to complete the 500 rep lunge challenge with half being with dumbbells (for reference I’m using 2 x 15kg) and second half bodyweight!

This workout is split into sets of various lunges, simply follow along! All you need is a small space big enough for lunges and a pair of dumbbells (completely optional as bodyweight can be done for both).

The exercises are as follows:

With dumbbells 10 reps each x 5 sets

Lunge one side
Lunge other side
Alternating rear lunge
Single dumbbell balance lunge
Single dumbbell balance lunge opposite side

Bodyweight only 50 reps each x 1 set
Lunge one side
Lunge other side
Alternating rear lunge
Lateral lunges
Alternating lunge jumps

And that is 500 lunges in total!

I hope you enjoy this challenge, it was so good to drop the dumbbells half way!!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.