Here’s a quick lunge and squat combination using only a block/step/small box to provide some uneven positioning in the squat and front foot elevation in the lunges to allow for greater depth!

These exercises will provide a lot of work for the quads, hamstrings and glutes! Really try to focus on depth of your squats and lunges while keeping good form!

Simply perform each exercise for 50 seconds with 10 seconds to prepare for next exercise... all done in 10 minutes!

The exercises are as follows:

Foot elevated lunge
Foot elevated lunge
Uneven squat
Uneven squat
Foot elevated lunge
Foot elevated lunge
Uneven squat
Uneven squat
Alternating rear lunge
Squat burn out!!!

This workout can of course be performed without the block/step/small box!

It’s a tough wee one!

I hope you all enjoy this 10 minute leg blaster!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.