So much more than just chest & triceps, this upper body workout will strengthen & build muscle in your shoulders and core!
Those triceps will be trembling as we progress through this workout!

For this scorcher session you will need a pair of dumbbells and your mat!

The dumbbells I am using for your reference are 17.5kg each and 9kg each!

The timer will be on for each superset 45 seconds of work per exercise, so a total of 1 minute 30 seconds each superset with 30 seconds rest inbetween each superset!

X3
CHEST PRESS
ALTERNATING CHEST PRESS

X2
X1 SLOW PUSH UP
PUSH UPS!

X3
PAUSE AT BOTTOM FLYES
FLYES

X3
DIAMOND PRESS
TRICEP PRESS

X2
X1 SLOW TRICEP PUSH UP
TRICEP PUSH UPS!

X2
STAGGERED PUSH UP
SWITCH SIDE!

X2
DIAMOND COBRA PUSH UPS
COBRA PUSH UPS

X2
OVERHEAD TRICEP EXTENSION
SKULLCRUSHERS!

Finisher!

SKULLCRUSHER TO TRICEP PRESS
TRICEP PRESS REP IT OUT!

What a finisher! I have. I doubt you will literally feel the heat in those triceps by the end of this!!

Intense from the first superset! You’ll love it!!

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Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases