This is a 1 hour full body workout! No equipment! No jumping! Let’s smash this!

Using our own bodyweight as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection such as lifting the rear leg using glute only from lunge.

No sports equipment needed but you will need a mat or elbow friendly surface and a chair / box etc to place feet and hands on is optional.

Each exercise is performed for 45 seconds, 15 seconds to then get ready for next exercise! Once we complete one round, we repeat to bring us to 60 minutes!

My real time workout consists of:

SQUAT TO PULSES (x5)
SQUAT ROCKS
FWD ALTERNATING 45 DEG LUNGES
LUNGE PULSES
LUNGE PULSES
LATERAL LUNGE TO TOES UP
LUNGE TO GLUTE LIFT
LUNGE TO GLUTE LIFT
BULGARIAN
BULGARIAN

DIPS
PLANK UP AND DOWN (1)
DECLINE PUSH UPS (2)
PLANK SIDE TO SIDE (3)
SHOULDER TAPS (4)
SCAPULAR PUSH UPS
UNEVEN PUSH UPS (5)
REVERSE SNOW ANGELS
SPIDER-MAN WAVES
PUSH UP FROM HANDS OFF MAT (6)

DOWNWARD DOG TO KNEE TUCK
DOWNWARD DOG TO KNEE TUCK
PLANK TWIST
SIDE PLANK HIPS UP & DOWN
SIDE PLANK HIPS UP & DOWN
PLANK HIPS UP & DOWN
STRAIGHT LEG ALTERNATING LOWER (7)
REVERSE CRUNCH
TABLETOP CRUNCH
BUTTERFLY CRUNCH (8)

Please remember to make this your own workout... take a break as and when you need to. On screen will be some suggested alterations you can make to certain exercises but of course change the exercise to whatever you can!

I would recommend if not comfortable with forward stepping lunges, simply perform back stepping lunges instead to reduce impact on knees.

If not comfortable with Bulgarian lunges, simply place hand on a wall to provide support or perform lunges with both feet on floor.

I hope you enjoy this 1 hour workout and find it as challenging as I did!! Make this YOUR workout and go for it!!

Good luck!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases