This is a follow along 1 hour low impact full body workout at home using only our bodyweight with no equipment and no jumping.

Using our own bodyweight as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection.

No sports equipment needed but you will need a mat or elbow friendly surface, a wall to perform 1 set of wall sit and a small solid block ie. large book, yoga block or small box (optional).

The block is not necessary. However, it is increase work on quads for heel elevated squats, provide bigger range for pushups and deeper range in lunges.

Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Approximately every 10th exercise we will perform 5 x ab exercises on the mat to really work the abdominals throughout this hour!

This real time workout consists of:

HEEL ELEVATED SQUAT
1/2 REP SQUATS
UNEVEN SQUAT
UNEVEN SQUAT
SUMO SQUAT
LUNGE TO SUMO
CURTSEY TO REAR LUNGE
CURTSEY TO REAR LUNGE

TABLE TOP SIDE CRUNCH
TABLE TOP SIDE CRUNCH
CRUNCH PULSES
TUCK TO HOLLOW
LEG LOWER

UNEVEN PUSH UP
UNEVEN PUSH UP
PLANK UP & DOWN
PIKE PUSH UP
SCAPULAR PUSH UP
PUSH UP TO SIDE PLANK
PUSH UP TO SIDE PLANK
REVERSE SNOW ANGELS
DIAMOND PUSH UPS
COBRA PUSH UPS

TABLE TOP SIDE CRUNCH
TABLE TOP SIDE CRUNCH
CRUNCH PULSES
TUCK TO HOLLOW
LEG LOWER

LATERAL LUNGES
FOOT ELEVATED LUNGE
LUNGE PULSES (same leg)
FOOT ELEVATED LUNGE
LUNGE PULSES (same leg)
FOOT ELEVATED CURTSEY LUNGE
FOOT ELEVATED CURTSEY LUNGE
LOW SQUAT WALKS
WALL SIT
ALTERNATING REAR LUNGE (pulse x 5)

TABLE TOP SIDE CRUNCH
TABLE TOP SIDE CRUNCH
CRUNCH PULSES
TUCK TO HOLLOW
LEG LOWER

HINGE BALANCE
HINGE BALANCE
KNEE TUCK SAW TO SINGLE LEG RAISE
KNEE TUCK SAW TO SINGLE LEG RAISE
3 POINT BALANCE
3 POINT BALANCE
X OVER SQUATS
X OVER SQUATS
STANDING LEG EXTENSION
STANDING LEG EXTENSION

TABLE TOP SIDE CRUNCH
TABLE TOP SIDE CRUNCH
CRUNCH PULSES
TUCK TO HOLLOW
LEG LOWER

PLANK!!

Please remember to make this your own bodyweight workout... take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees!

Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine: https://youtu.be/_DAM-7Ctxcs

I hope you enjoy this 1 hour low impact workout and find it as challenging as I did!! Make this YOUR workout and go for it!!

Good luck!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases