I have called this HIIT ‘maximum’ for a reason... I was pushed to the max during the lunges and push up! I was very glad to reach the abs section of x 10 bicycles each side and x 10 crunches to gain a bit of a breather!

This high intensity full body workout at home will test you mentally and physically! This workout will require strength, balance, body co-ordination, adapting to go from one exercise straight to another but mostly sheer determination to keep going when you just want to stop.

This bodyweight only HIIT workout consists of 3 parts focusing on lower body, upper body and abs. You will perform 2 exercises in each part during 1 minute and continue for 10 sets (10 minutes in total), then next part 9 sets and abs at end for 8 sets with 1 minute rest in between. The quicker you finish each complete set, the more rest you will have!

Below I have the exercises in each part that they will be performed and the number of total sets.

10 sets of the following;
SINGLE LEG BURPEE x 10
LUNGE KNEE DRIVE x 10

REST 1 MINUTE

9 sets of the following;
PUSH UP BURPEES x 10
STAGGERED PUSH UPS x 10

REST 1 MINUTE

8 sets of the following;
BICYCLES x 10 each side
TABLE TOP CRUNCH x 20

•You will just need a mat, a bottle of water and maybe a towel ()!

•If you are new to HIIT, or if after the first set you aren’t getting enough rest, simply reduce the burpee part to x 5 reps as apposed to 10 reps.

•If you regularly participate in HIIT and are feeling up for challenge, try to complete as on screen!

•Perform on knees for push ups if needed.

•Perform v tucks, sit ups or plank etc instead of crunch if preferred.

Listen to your body the entire time and please ensure you do this at a pace that is suitable for you. Simply reduce number of burpees for example to x 5 or perform .

I hope you make this workout your own and smash it!!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases