Spontaneous HIIT! A whole variety of movements involving only bodyweight, fast paced, as many reps as possible during the 40 seconds of work!

This is a mixture of different movements but I intentionally wrote them down in no particular order! It could be upper body, lower body or whole body movements!

There is one thing that is certain; every 5th exercise is a staple, ‘PLANK JACK TO TUCK!’

The timer will be on for 40 seconds of work, 20 seconds rest throughout!

I haven’t listed the exercises specifically as they are random!

All you will need is your mat, a bottle of water handy and a lot of energy ready to be burned!

Always have fun with your high intensity training!

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Please ensure you warm up! Here’s my recommended HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Prefer no jumping? Here’s my alternative Low Impact HIIT Workout: https://youtu.be/ec_buXYn9So

Today's recommended add-on workout: https://youtu.be/Fm2Ow2ZaXak

Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Series

HIIT It Hard Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVTB_TE6neJ5oF0IeJWa5bh
Kettlebell Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN
Strong & Lean Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXyo2pCekpZQGtiBCppiDDk
5x 1 Hour Workout Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2

Social

Instagram: https://instagram.com/carolinegirvan
Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan

Sports Equipment I Use:

My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases