HIIT the glutes!

A fun take on HIIT! We will be completing movements involving the entire lower body, primarily the glutes however the staples will be upper body triceps and chest!

The timer will be on for 30 seconds of work, 15 seconds rest.

Most of the exercises are performed for 2 sets per side! There is a staple and it is focused on upper body; dips and decline push ups!

All you will need for this workout is a mat, a yoga block/large book/stepper, stable chair and a bottle of water handy!

We will as always focus on quality reps with as best quality of range of motion as possible and at a pace that you need a rest come 30 seconds!

LEAN LUNGE TO REAR FOOT LIFT
LEAN LUNGE TO REAR FOOT LIFT (opp)
LEAN LUNGE TO REAR FOOT LIFT (opp)
LEAN LUNGE TO REAR FOOT LIFT (opp)

BULGARIAN LUNGE JUMPS
BULGARIAN LUNGE JUMPS (opp)
BULGARIAN LUNGE JUMPS (opp)
BULGARIAN LUNGE JUMPS (opp)

DIPS
DECLINE PUSH UPS

SPRINTER KNEEL TO KNEE DRIVE
SPRINTER KNEEL TO KNEE DRIVE
SPRINTER KNEEL TO KNEE DRIVE
SPRINTER KNEEL TO KNEE DRIVE

GLUTE BRIDGE JUMPS (one side)
GLUTE BRIDGE JUMPS (switch side)
GLUTE BRIDGE JUMPS (switch side)
GLUTE BRIDGE JUMPS (switch side)

DIPS DECLINE PUSH UPS
LATERAL LUNGE TO KNEE DRIVE
LATERAL LUNGE TO KNEE DRIVE
LATERAL LUNGE TO KNEE DRIVE
LATERAL LUNGE TO KNEE DRIVE

SIDE LYING BRIDGESIDE LYING BRIDGE (opp)
SIDE LYING BRIDGE (opp)
SIDE LYING BRIDGE (opp)

DIPS
DECLINE PUSH UPS

UNEVEN SQUAT
UNEVEN SQUAT
UNEVEN SQUAT
UNEVEN SQUAT

SUMO SQUAT PULSES X5 TO JUMP
SUMO SQUAT PULSES X5 TO JUMP
SUMO SQUAT PULSES X5 TO JUMP
SUMO SQUAT PULSES X5 TO JUMP

GLUTE BRIDGE JUMPS (all one side)

Finisher:

1 minute!!

ALTERNATING GLUTE BRIDGE JUMPS

This is something different than my typical HIIT session which I loved! Those side bridges!!!

Cx

Always ensure you warm up before any workout, here is my recommended Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

My FREE Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Join The Community

Instagram: https://instagram.com/carolinegirvan
Private Facebook Group: https://facebook.com/groups/carolinegirvan

Equipment I Use:

My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases