Why do we love burpees so much? A full body movement, help build muscle and endurance, improve overall athleticism, coordination, balance, and such much variation that they can be what you like! The more you practice, the better you become at them!

Burpees can be performed in many different ways and utilised for different purposes such as increasing strength or endurance.

Burpees have always been one of my favourites! I know that you will finish this workout hopefully liking them even more!

There are low impact alternatives throughout this workout. Remember to change any movement to suit you!

For this high intensity session you will need for this fun session is a bottle of water handy, your mat and a lot of energy!

The timer will be on for 30 seconds of work, 15 seconds to get ready for next exercise!

Each exercise such as push ups, will be followed by the burpee version of that movement so in this case it would be push up burpees!

Approximately every 5th exercise will be a 30 second blast of hand to floor burpees!

PUSH UPS
PUSH UP BURPEES
TRAVELLING MOUNTAIN CLIMBERS
TRAVELLING MOUNT CLIMBER BURPEE
BURPEES!

SQUAT WALK LATERAL
SQUAT WALK LATERAL BURPEES
SQUAT, LUNGE, LUNGE JUMPS
SQUAT, LUNGE, LUNGE JUMPS BURPEES

BURPEES!

TRICEP PUSH UPS
TRICEP PUSH UP BURPEES

SHOULDER TAPS
SHOULDER TAP X10 BURPEES
BURPEES!

PLANK TO TUCK
X 2 PLANK TO TUCK BURPEES

ALTERNATING KICK THRU
KICK THRU BURPEES

BURPEES!

SCORPIO PUSH UPS
X2 TAP SCORPIO PUSH UP BURPEES
PLANK LADDER JACKS
PLANK LADDER JACK BURPEE
BURPEES!

STEP BACK TO PUSH UP
STEP BACK TO PUSH UP BURPEE
ALTERNATING LUNGE JUMPS
ALTERNATING LUNGE JUMPS BURPEES

HAND TO FOOT REACH
HAND TO FOOT REACH BURPEES

WALK OUT TO PUSH UP
WALK OUT TO PUSH UP

BURPEES!

CROUCH ON TOES TO EXPLODE UP
CROUCH BURPEES
HIGH KNEES
x 10 HIGH KNEES BURPEE

BURPEES!

Have fun! So long as it’s challenging you, you are smashing it!

Let’s beat these burpees!!

There will be a suggested add on however this is definitely not compulsory. If you make these 30 minutes super intense and focused on pushing it, these 30 minutes are enough!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases