Sweaty! High intensity! Core! 30 minutes! No equipment! Low impact options!

Tabata timer style so 20/10 on the clock!

The timer will be on for 20 seconds of work, 10 seconds rest! Very short periods of work!

Please ensure you spend at least 5 minutes warming up full body prior to beginning this HIIT workout!

All you will need is a bottle of water handy and your mat!

Repeat each pair x 4 times!

PUSH UPS
CHEST TO FLOOR BURPEES

LATERAL LUNGE TO KICK
SAME LEG MARCH

WALK OUT TO TRICEP PUSH UPS
X BODY MOUNTAIN CLIMBERS

LUNGE FRONT KNEE LIFT
LUNGE REAR FOOT TAP (same leg)

PLANK LADDER TO PUSH UP
HOLLOW TO TUCK

SQUAT WALK TO BURPEE
HIGH KNEES

SQUAT ALTERNATING KICKS
PUSH UP BURPEES

Finisher:

1 min RAINBOW KICKS!

I am sure we will all love the short work periods! Definitely a reason to give it our all!!

Short, sweet and sweaty!!!

Let’s have some fun!!

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To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!

Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Optional Add-on: https://youtu.be/AL82Vqu_R9k

My Other FREE Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Join The Community

Instagram: https://instagram.com/carolinegirvan
Private Facebook Group: https://facebook.com/groups/carolinegirvan

Equipment I Use:

My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases