Welcome to Day 5 of the HIIT IT HARD Series!

Today let’s finish the series with a combination of movements we have pushed through over the last 4 days! No repeat, EMOM full body workout!

This no repeat workout contains 20 exercises, performed for 20 reps each and we have a minute to do so! Every Minute On the Minute timing so your aim is to complete before the beeper goes for next exercise!

This full body HIIT workout will turn your body into a fat burning machine for long after you have finished so is a great workout to incorporate into your routine!

We will be encouraging increases in strength, muscular endurance, improvements on balance, body co-ordination and awareness, improve overall athleticism and plyometric ability. With the high intensity aspect, improving our overall level of fitness!

There are 20 exercises and the aim is to be finished within 1 minute. Ideally you should be aiming to complete each sequence within 50 seconds max so you have some time to rest! You can definitely reduce the quantity after the first set if the combination is leaving no rest ie. reduce burpees to x 10 reps rather than x 20 so you can gain some rest and be ready to go again!

The quicker you finish, the more rest you will have!

BURPEES (chest off floor, hands off)
ALTERNATING LUNGE JUMPS
PUSH UPS
SQUAT JUMPS
BURPEE PUSH UP
SHOULDER TAPS
TUCK JUMPS
LUNGE TO KNEE DRIVE JUMPS
LUNGE TO KNEE DRIVE JUMPS
STATIC LUNGE JUMPS
STATIC LUNGE JUMPS
CURTSEY JUMP
CURTSEY JUMP
BURPEE TO TUCK
GLUTE BRIDGE JUMP
GLUTE BRIDGE JUMP
TOE REACH TO HOLLOW
OPP HAND TO FOOT EACH
TRICEP PUSH UP
BURPEE BURN OUT!!!!

Perform on knees for push ups if needed.

If prefer not to jump, simply leave out jump at top of burpees.

Bend at knees or perform alternating leg lowers when lowering and in reverse crunches.

You will need a bottle of water handy and a mat!

Please make sure your form is maintained as best you can... some exercises require a slower pace such as straight leg to hollow and standing match....so just take this part that bit slower.

Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine: https://youtu.be/_DAM-7Ctxcs

If you missed the first day of the HIIT IT HARD Series, you can view that video here: https://youtu.be/6ZmGICti5c0

I hope you all enjoy this bodyweight HIIT workout as much as I did!!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases