Welcome to Day 4 of the HIIT IT HARD Series!

Today it is a dumbbell HIIT workout! We will work through a series of movements to engage our entire core, along with quads, hamstrings, glutes, chest, back, shoulders and arms whilst our heart rate is up to challenge our body to maintain correct form.

This workout will work on improving your strength, muscular endurance, balance, body co-ordination, involve full body movements and requires adapting to go from one exercise straight to another!
With the high intensity aspect, improving our overall leave of fitness!

This full body HIIT workout with weights will turn your body into a fat burning machine for long after you have finished so is a great workout to incorporate into your routine!

Each exercise is performed for 20 seconds followed immediately by either squat to press or reverse crunch. Below are the exercises and relevant coupling exercise!

•After each of the following exercises, we go straight into SQUAT TO PRESS!!!

HIGH SQUAT
STATIC LUNGE
STATIC LUNGE
SUMO SQUAT
SUMO DEADLIFT SQUAT
ROMANIAN DEADLIFT
SHOULDER PRESS
UPRIGHT ROW
FRONTAL RAISE
DRIVING CAR
BENT OVER ROW
CURLS
CHEST PRESS
TRICEP PRESS

After each of the following exercises, we go straight into REVERSE CRUNCH

STRAIGHT ARM CRUNCH
RUSSIAN TWIST
STRAIGHT LEG CRUNCH
SIT UP TO PRESS
CRUNCH PULSE

Bent at knees or perform alternating leg lowers when lowering and in reverse crunches.

You will need a bottle of water handy and a mat!

Please make sure your form is maintained as best you can... some exercises require a slower pace such as Romanian deadlifts and reverse crunch with dumbbell....so just take this part that bit slower.

Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine: https://youtu.be/_DAM-7Ctxcs

If you missed the 1st Day of the HIIT IT HARD Series, you can view that video here: https://youtu.be/6ZmGICti5c0

I hope you all enjoy this workout as much as I did and also as challenging!!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases