Welcome to Day 2 of the HIIT IT HARD Series... LEG HIIT!

Today it is a lower body HIIT workout! We will work through 40 bodyweight lower body movements to hit the quads, hamstrings, glutes and of course core!

We will be encouraging increases in strength, muscular endurance, improvements on balance, body co-ordination and awareness. With the high intensity aspect, improving our overall leave of fitness!

Each exercise of this HIIT leg workout is performed for 20 seconds with 10 seconds rest to get ready for next exercise!

LUNGE, SQUAT, LUNGE JUMPS
SQUAT (no hips)
PLANK TUCKS
5 HOPS TO PLANK
KNEELING TO SQUAT
KNEELING TO SQUAT JUMP*
ALT LUNGE JUMPS
STATIC LUNGE JUMP
STATIC LUNGE JUMP
LUNGE FOOT LIFT (hands clap under)
LUNGE FOOT LIFT (hands clap under)
LUNGE PULSES
LUNGE PULSES
LUNGE TO KICK
LUNGE TO KICK
SINGLE LEG BALANCE
SINGLE LEG BALANCE
SIDE LUNGE TO JUMP
SIDE LUNGE TO JUMP
LUNGE TO CURTSEY
LUNGE TO CURTSEY
CURTSEY JUMP
CURTSEY JUMP
SQUAT WALK TO BURPEE
SQUAT PULSES
SQUAT JUMPS (in & out)
SINGLE LEG SQUAT
SINGLE LEG SQUAT
SINGLE LEG DEADLIFT TO KNEE DRIVE
SINGLE LEG DEADLIFT TO KNEE DRIVE
FROG TO EXTENSION
LUNGE TO SIDE LIFT
LUNGE TO SIDE LIFT
LUNGE HOLD
LUNGE HOLD
FORWARD ALT LUNGES
GLUTE BRIDGE JUMP
GLUTE BRIDGE JUMP
BRIDGE PULSES
HOT FEET

*The kneeling squat jump can be altered at simply kneel to squat to jump!

You will need access to water and a mat!

Please make sure your form is maintained as best you can... some exercises require a slower pace such as the balancing leg swing and single leg squat so just take your time. It is better here to do a few reps as best you can over lots of swinging and not focusing.

Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine: https://youtu.be/_DAM-7Ctxcs

If you missed the 1st Day of the HIIT IT HARD Series, you can view that video here: https://youtu.be/6ZmGICti5c0

I hope you all enjoy this workout as much as I did!!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases