Welcome to Day 1 of the HIIT it Hard Series!

Today it is no repeat burpees full body HIIT workout no equipment! We will work through 20 variations of the burpee to hit all muscle groups!

Each exercise is performed for 40 seconds with 20 seconds rest to get ready for next exercise!

You may need a towel or mat just for the Plank Up and Down movement as it is weight bearing on elbows!

BURPEE SQUAT JUMPS (x5)
BURPEE PLANK UP & DOWN
BURPEE SQUAT WALK
BURPEE TO PUSH UP CLAP
BURPEE MOUNTAIN CLIMBERS (x10)
BURPEE PLANK TO TUCK
BURPEE TO TUCK JUMP
BURPEE TO PLANK ALT KNEE TWIST
BURPEE TO PUSH UP HOLD (3 seconds)
BURPEE TO ALT LUNGE JUMPS
BURPEE TO PUSH UP
SINGLE ARM BURPEE
SINGLE ARM BURPEE
BURPEE TO HANDS OFF
1/2 BURPEE
1/4 BURPEE
SINGLE LEG BURPEE
SINGLE LEG BURPEE
BURPEE TO OPP HAND TO TOE
BURPEE BURN OUT!!!!!

Some amendments you can make include:

Perform push ups on knees if preferred
Leave out jump at top of burpee
Perform rear stepping lunges instead of forward lunges
Perform squat pulses instead of squat jumps

Please ensure you warm up for at least 5 minutes prior to beginning workout. My 5 Minute Warm Up Routine: https://youtu.be/_DAM-7Ctxcs

I hope you all give this burpee HIIT workout your all!! It’s only 20 minutes so intensity is so important!!

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Let’s do this!!!

Cx

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases