1,000 rep bodyweight squat challenge

Hello everyone!

Firstly, I want to say this is a challenge, and whether you are aiming for the full 1,000 or 500 or your first 100 bodyweight squats, please make sure you are listening to your body throughout.

If you are completely new to squats, I recommend sitting this challenge out and focus on form and ensuring you do not gain any joint pain or lower back pain during or after the exercises and allow a period of time before moving onto any challenges or weight loading with barbells or dumbbells etc.

This is just for fun guys! And a tough one it is!

5 slight variations on traditional squat position performed for 100 reps and repeat again!

traditional squat position
No hips in at top of squat
Close stance squat
Sumo stance squat
Pulse squat

This should be a fun challenge to do if you have 30 minutes and want to test your muscular endurance and strength!

You will 100% feel this in your quads, hamstrings, glutes and core!

If you feel any lower back ache or joint issues please stop the exercise immediately.

Enjoy!!

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