8 Minute Glute Workout | Booty Band

Hello everyone!

Here’s a super quick follow along glute workout with resistance band so you really feel the burn!

A resistance band added to squats increase activation of glute muscles. They can be used as a warm up to get your glute muscles ready for their workout, as part of your main workout if glute focused or as a finisher with a burn out set!

This workout consists for 5 main exercises focusing on isolating and activating the glute medius and glute minimus. These exercises are perfect for a beginner to glute activation exercises and for those not new, these are a great warm up, accessory to main workout or burnout to finish!

I would recommend completing this short workout then after, have a go at the 10 minute squat challenge or the dumbbell leg workout linked below to gain the most out of your glute activation!

Enjoy!!!

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