A fun challenge to get your entire lower body on fire! Quads, hamstrings, glutes, calves and adductors will be targeted to improve muscular endurance and strength!

The timer will be on continuously for 45 seconds of work! There is no specific rest period in order to try to keep tension on but take a moment when you need to to fully stand!

Wall sit
Lateral squat walk
Single leg wall sit
Staggered squat
Single leg wall sit
Staggered squat
Alternating leg extension wall sit
Squat walk forward & back
Wall sit on toes up and down
Sumo squat pulses
Wall sit on toes hold
Calf raises
Single leg extension
Lunge (previous leg lifted goes forward)
Single leg extension (opposite leg)
Lunge (previous leg lifted goes forward)
Wall sit lifting toes
Squat rocks
Wall sit march
Wall sit!

Aim to have thighs parallel to floor and shins parallel to wall.

What a challenge!!

Give it your best shot!!

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Always ensure you warm up before any workout, here is my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0

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Today's recommended add-on workout: https://youtu.be/kjH0HnC7370

Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Series

HIIT It Hard Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVTB_TE6neJ5oF0IeJWa5bh
Kettlebell Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN
Strong & Lean Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXyo2pCekpZQGtiBCppiDDk
5x 1 Hour Workout Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2

Social

Instagram: https://instagram.com/carolinegirvan
Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan

Sports Equipment I Use:

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My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases