High intensity, full body workout 30 minutes! No jumping, low impact, no repeat, dumbbell full body fun!!

Grab your dumbbells, a mat and let’s go!!!

The dumbbells I am using for your reference are 6kg each!

This full body intense session will burn a lot of energy, build strength, require you to engage your core and sweat!!!

Timer will be on 40 seconds of work, 20 seconds rest! Ensure you earn your rest! I am using 6kg but if I was using even lighter, I would be still earning my rest as I would perform at a faster pace many of the movements but still ensure form is ! It is up to you to push it and challenge yourself!!

The following exercises are no repeat (however what we do on one side... must be done on the other!!)

SQUAT WALK TO ARNOLD
SQUAT TO PRESS
SNATCH
SNATCH (switch side)
CLOSE SQUAT TO CURL TO PRESS
LATERAL LUNGE TO PRESS
LATERAL LUNGE TO PRESS (switch)
SUMO HOLD TO CHEST PRESS
REVERSE LUNGE TO HAMMER CURL
LUNGE PUNCH (x2) TO KICK
LUNGE PUNCH (x2) TO KICK (switch)
1 1/2 REP SQUATS
ALT LUNGE TO LATERAL RAISE
LUNGE TO BALANCE TO ROW
LUNGE TO BALANCE TO ROW (switch)
FULL RANGE SKIER
KNEELING TO LUNGE (switch legs)
PUSH UP TO CURL
LUNGE HOLD TO RAINBOW
LUNGE HOLD TO RAINBOW (switch leg)
PUSH UP TO SQUAT FRONTAL RAISE
HOVER ROW TO BRIDGE PRESS
HOVER ROW TO BRIDGE PRESS (opp)
TRICEP PRESS TO CRUNCH
SKULL CRUSHER TO EXTENSION
FLYES W/LEG EXTENSION HOLD
TUCK TO HOLLOW
PASS THROUGHS
PLANK HOVER TO SIDE PLANK
HOVER TO SIDE PLANK (switch side)
CLOSE SQUAT TO HAMMER PRESS

I absolutely loved this session! My core was super engaged throughout and my muscles were exhausted!! Go and smash this one!! I’m sure you will love it too!!



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My 5 Minute HIIT Warm Up: https://youtu.be/2wnYsIf4sLU

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases