Day 10 in the EPIC Program and it’s BURPEES!! With this HIIT Workout we will be hitting our entire body with many different takes on the famous burpee!

All you will need is a bottle of water and a mat! You may need a wall or steady chair to help with balance during pistol squat burpees!

The timer will be on for 40 seconds of work and 20 seconds rest before moving onto next burpee!

40 seconds is a longer period for HIIT as apposed to say 20 seconds. You still want to go at a fast pace but still ‘pacing’ yourself!

PUSH UP X 2
2 X LUNGE JUMPS
180° JUMP
ONE ARMED BURPEE
ONE ARMED BURPEE
SQUAT WALK
SINGLE LEG TO PISTOL
SINGLE LEG TO PISTOL
TUCK JUMP
PLANK UP & DOWN
SQUAT HOLD
CLAP PUSH UP
DONKEY KICK
1/4 BURPEE
SCORPIO X4 PUSH UP
SQUAT JUMPS X 4
PLANK BRIDGE
RAINBOW KICKS
X 5 HOPS TO PLANK
SUMO SQUAT PULSES X 5
ALT HIGH KNEES X 10
WIDE TO NARROW PUSH UPS
TRAVELLING MOUNTAIN CLIMBER (X10)
PLANK TO ALT LUNGE
REVERSE SNOW ANGEL
TRICEP HOLD
HOT FEET (approx x5 seconds)
BURPEE BURN OUT

Please ensure you warm up for at least 5 minutes prior to beginning.

Remember, go at your own pace! This workout as all the workouts are time based so perfect to go at a pace to suit you!!

Remember, it’s up to you to push it!!

Have fun with this session!! You will need to enjoy it as it is very challenging and a positive attitude really helps!!

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My Alternative Low Impact HIIT Workout: https://youtu.be/VL8K0XNwRk0

Epic Program

Download Your Free EPIC Program Guide: https://carolinegirvan.com
The Full EPIC Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
Beginner EPIC Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Warm Up Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUczcbyXa35oUo2CdaHqgZ6

The Equipment I Use

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases