Full body bodyweight only with a full body stretch workout! Never underestimate how challenging it can be using your bodyweight as resistance!

All you will need for this full body strength and stretch workout is a mat and a bottle of water!

We will work through a range of movements using our own bodyweight as resistance with no repetitions, followed by a full body stretch!

The timer will be on for the main part of the workout being 45 seconds of work, 15 seconds rest.

SLOW CLOSE SQUAT ON TOES
CLOSE SQUAT HOLD ON TOES
DEAD STOP LUNGES W/ CURL
LUNGE PULSES (same side)
DEAD STOP LUNGES W/ CURL
LUNGE PULSES (same side)
STRAIGHT LEG/TREE BALANCE
X OVER SQUAT (same leg)
STRAIGHT LEG/TREE BALANCE (switch)
X OVER SQUAT (same leg)
3 POINT BALANCE
3 POINT BALANCE (switch leg)
COSSACK SQUAT
LOW SQUAT W/ALT STRAIGHT LEG LIFT
CURTSEY REAR FOOT TAP
PULSES (same leg)
CURTSEY REAR FOOT TAP (switch)
PULSES (same leg)
SUMO SQUAT TO HANDTAP
SUMO PULSES ON & OFF TOES
BRIDGE TO ALT REACH
L SIT TO BRIDGE
BRIDGE LEG ABDUCTION
BRIDGE LEG ABDUCTION (switch)
PENDULUM PUSH UPS
DEAD STOP PUSH UPS
SINGLE ARM COBRA PUSH UP
UNEVEN PUSH UP
SINGLE ARM COBRA PUSH UP (opp)
UNEVEN PUSH UP
WIDE PUSH UP
DEADSTOP TO REAR FLY
REAR FLY 3 WAY LIFT
PUSH UP TO BIRD DOG
SUPERMAN HOLD
WIDE LEG HOVER TO SIT UP
WIDE LEG CRUNCH ON HANDS
CIRCLE LOWER TO LIFT
CIRCLE LIFT TO LOWER
HIP LIFT
TOE REACH TO x2 BICYCLES
X OVER HOVER
HOLLOW SIDE TO SIDE

Once we complete these exercises we will then move to the mat for an approximate 20 minute stretch where I will provide a voice over for guidance.

You will be left feeling aligned, fatigued but refreshed!

Cx

Extras:

My 5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs
My 30 Min EPIC Cardio Workout: https://youtu.be/ImI63BUUPwU
My 15 Min Rock Hard Abs Workout: https://youtu.be/cS-bIr-6hQM

Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Caroline Girvan 10 Week Program Guide: https://carolinegirvan.com
Official EPIC Program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
My Amazon US Page: https://amazon.com/shop/carolinegirvan

Connect:

Instagram: https://instagram.com/carolinegirvan
Business Enquires: [email protected]


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases